I believe we all know that breast cancer is a serious threat to women’s health malignant disease , the disease occurs so that a lot of women who paid with their lives , so we must recognize the dangers of breast cancer ,
active preventive work, then breast cancer in the end should be how to prevent it?
Here to tell you about the most common methods of prevention of breast cancer.
experts, breast cancer prevention should start from daily life , specifically should do the following , first of all, often massage the breast can prevent breast cancer.
Gently massage the breast , can promote lymph circulation .
Massage, the first soap applied to the breast , rotate your fingers along the breast surface , round about the size of a coin .
Then hand pressed into the breast and then bounce , which prevent breast discomfort has great benefits.
Also, in addition to prevent breast sagging bra , but more important is to prevent breast nerves are oppressed further oppression, eliminate discomfort.
Careful sisters will find that those athletes wearing jogging bra is this solid health reasons.
In addition , in order to prevent breast cancer , in addition to be regular breast massage , also should be a reasonable diet .
Maintain a scientific and rational diet for the prevention of breast cancer is also helpful , women should eat more foods rich in vitamins , while eating margarine , hydrogenated fat because of which would interfere with the body of essential fatty acids ( from food ) into
y- linoleic acid (gia) capability , and e gia facilitate formation of prostaglandins , thereby inhibiting the generation of the hormone prolactin .
Away from breast cancer , diuretics does help liquid discharge in the body, but also can reduce the swelling of the breast.
But the immediate relief needs to pay the price .
Excessive use of diuretics can cause potassium loss , destruction electrolyte balance , as well as affect the formation of glucose.
Through the above description, I believe everyone on breast cancer prevention.
In order to effectively reduce the incidence of breast cancer, you should start from everyday life , not only need to do to adjust your diet , but also should have regular breast massage.
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